So even though it’s winter and the outside weather is cold and I don’t walk outside as much, I have to say that this winter has been bearable. Why? Because every morning I wake up looking at my daughter Fiona’s smile. What a way to start the day!  It’s the most amazing thing what a smile can do for you. Not shortly after her big smile both my husband and I start smiling too. So thankful she’s in our lives:) Fiona is now 4 months and is starting to babble a bit and it’s the cutest thing ever. Smile-babble-smile- babble. Life is good!

For the next couple of weeks I will be putting together mindful after school programs for the spring in the Fuller and the Malborough school. We will be doing mindful movements, breathing and reading some mindful stories. Really excited about that! Teaching mindfulness more than ever in my life has made my world more fulfilling and changed my perception a lot. It’s helped my relationships with my friends, family and especially my children. Even though I am still human and loose it once in a while, the freak out time lasts a lot shorter and occurs less. It’s not how long you focus on your breath but more the consistency of it. So even if you have 1 minute a day to focus on your breath, same time, place, life will improve. Some great books  to share with your kids are “Mindful Movements” by Thich That Hanh and “Mindful Games” by Susan Kaiser Greenland.

Last but not least, here’s a link to my article in the local newspaper, the Keene Sentinel:

Look forward to seeing everybody at the Y on Tuesdays.

Wishing you all well and sending you many blessings,


Back at work after giving birth to my daughter


So happy to be back teaching at the Y in Keene after giving birth to Fiona Eve, born on September 21st. She’s now 1 month old and even though I don’t get as much sleep as I would like I am so thankful she’s in our lives. So excited to introduce her to my extended family at the YMCA. Tuesdays meditation class is at 4:15pm and family yoga on Wednesdays at 4:15pm, all ages welcome.

See you all soon,


2016 tips for healing yourself:Connect and be patient with yourself

My friend Rachel Hughes who started Art Studio Miami has given me a lot of helpful advise in order to heal my body, mind and soul. We talk often and really get down to the causes of disease, mental and physical. I really cherish our friendship and am very thankful she’s in my life. Here are some tips that have helped me overcome a lot of my fears, wishing you all.




Step 1) BECOME AWARE – Take action and choose to seek self awareness, understanding of your thought forms, and how you are creating your life’s circumstances for good of bad. Learn to have faith in a Power Greater than ones self, that is the one original source god creator of truth and love that only wants us to have our best life of meaning & purpose. Ask for protection, ask for guidance, ask to become self aware so you know what you need to do for your own healing. Be kind to yourself. Eventually your healing journey can be a positive example for others.

Step 2) ATTITUDE GRATITUDE – Take action with your behavior and choose gratitude by focusing each day on the things that are going well. Track improvements and focus on the blessings in your life. Say “Thank you, More please”. After you have asked for protection, guidance and healing, wake each day walking in faith that you have received it and follow this up with a consciousness of daily gratitude. Writing in a daily gratitude journal can speed things up.

Step 3) FIND CAUSE – Take action and choose to find and define each level (in body, mind, soul) of root cause of the symptoms of illness being experienced, by going into protected prayer and meditation and asking that all distractions that are not of your best life fall away and that you be guided to the answers needed to support your body, mind, souls natural ability to heal itself. Ask at this time to be free of self pity that is not useful to your healing and instead ask to receive in love, the truth of your situation with knowledge, wisdom and understanding so you can forgive yourself of shortcomings and ask forgiveness from others when, regardless of intention, your shortcomings have harmed or hurt others.

BODY – Physical Causes

Part II: Body Burden Tests Reveal Toxic Chemicals Invading our Bodies

MIND – Mental / Emotional Causes

SOUL – Spiritual Causes
(Lack of Spiritual connection to our Higher Power, Source, Energetic Creator of truth and love and all that is)
The following links are sharing from a variety of beliefs and are not here to recommend any religion over another. We only recommend finding a reconnection to your creator.

Step 4) GUIDED RESEARCH – Take action and educate yourself, not just to what typical western M.D.’s might recommend, but to all forms of natural and integrative healing tools. If you are seeing a doctor who has not addressed root cause and has instead suggested prescriptions as the first line of attack to mask symptoms, you will probably experience more side effects and problems from taking this route. Instead feel in your heart if this is the right choice for you. Be clear in asking your higher power to provide you with clarity as you search for what is needed to create your personal healing protocol. Ask your higher power to guide you on the search path that is best for you to find the solutions, products, protocols, energy and nutritional medicine that is best for your healing.

Recommended ENEWS LETTERS for Healing:

Step 5) LISTEN & FEEL – Take action to be mindful, learn to breathe and learn how you can trust and quiet yourself and know how to access the internal communication you can have with your higher power. This practice raises your ability to know what is needed spiritually for your personal healing. Meditation is for listening, Prayer is for asking. Prayer is best effective once we have take time in protected meditation to be silent, calm, breath and listen to our higher power so we can begin to understand what to ask for in prayer. Developing this connection is how you can best learn the helpful tools of muscle / energy testing, for answers about what is best for creating your daily healing routine and a healthy balanced lifestyle.

Step 6) CREATE PROTOCOL – Take action as you find healing techniques that align with your desire to be balanced and well, organize this information into a daily schedule that works for you. When trying new healing tools practice using muscle / energy testing to sense what your needs are. Try new areas with faith, such as Meridian Tapping to acknowledge the problems, vent anger and frustration and state what you want to replace the challenges by tapping the meridian points to unblock areas in the body and aura where energies have become stuck.

Suggested Alternative Protocols:




Happy Thanksgiving

Happy Thanksgiving everyone!

I am so grateful for teaching at the YMCA and having a great group of people who come to my classes every week. I really appreciate the new faces and the familiar ones, it’s so nice to see our YMCA meditation community grow! There are  3 classes I offer now: Tuesday meditation at 4:15pm, Wednesday family yoga at 4:15pm and Thursdays an 8 week conscious parenting class at 7pm (offered in fall sessions and spring sessions). Every class is a little different, because why not! It is fun to expect the unexpected and to know you are safe and open to new ideas that help you grow into the beautiful person that you all already are! As we continue to grow into a more aware human being and releasing patterns that are no longer helpful for us we will live a more fulfilled life. That is my intention behind all my classes: to give you the tools to create a happier, healthier, more balanced life for yourself and thereby your family, friends and our community. As you become more aware of the negative voices in your head and you learn how to shift those into more helpful patterns, you are on the way to healing. It can be a fun adventurous journey that only you can make, you are in charge of your life! I know a lot of you have requested an evening class and hope to offer that soon, in the meantime feel free to come to thursday evening if you already have taken the conscious parenting class before. It’s a lot to integrate into your life and it’s always helpful to be in a group with like-minded people that are interested in the same things you are. With all that said I wish you all well and send you all lots of love and light!



P.S If you are looking for some cool gifts for christmas I have my towel backpacks that I designed and used my artwork on for sale at Stonewall farm. They are $28 each and 50% goes to Stonewall farm!!! xoxox