I will be teaching Mindfulness this Summer at the Wakadoodles Art Studio at 305 Park Ave in Keene, NH. Look forward to seeing everyone! See schedule below for details.
Enjoy the day,
Mindfulness & Yoga Classes
by Mindfulness Coach & Radiant Child® Yoga teacher Ditteke Ederveen-Gorman
Classes will be held the first 2 Mondays and Tuesdays of June, July and every Monday and Tuesday in August
Classes are $20 each if pre-paid; Walk-ins are $25
Private coaching: $75/hour
What you will need: water, a small notebook, a yoga mat and your wonderful self!
Mindful Monday evenings ~ 6-7:30pm
Mindful Tuesday mornings ~ 9-10:30am
This class is open to anyone who would like to build a more mindful life, whether it’s in the home, classroom or with your friends and family. Living a more mindful life helps you feel better on the inside and creates a more peaceful, productive and fulfilling life. To become more mindful we first need to experience it, most of our class will be dedicated to feeling calm, relaxed and happy on the inside through movements and following our breath. At the end we will discuss problem solving techniques and how to implement them into our daily lives.
Mommy & Baby yoga class ~ 10:30-11:30am
This is a nurturing mindful yoga class for mothers and their infants up to 3 years old. Grab your yoga mat and child and enjoy an hour of reconnecting your body and mind to create inner peace. We will relax and stretch into yoga poses as we connect and enjoy meaningful interactions with our children. At the end we will discuss how to implement mindfulness in our daily lives and be in the present with our family.
For more info about Ditteke go to: https://dittekeyogablog.wordpress.com
Please contact Ditteke Ederveen-Gorman at 305-877-2603 or email at Ditteke@mac.com to register.