Meditation & mindful parenting at the YMCA

I will be offering a mindful parenting and meditation class again at the YMCA in Keene, NH. It starts in spring 2 (April 24-June 18th)on Thursday evenings from 7-9pm. You can sign up starting Monday April 11th:)

Meditation & Mindful parenting
This class is designed to help parents, teachers, and caregivers gain insight on how our state of mind affects our behaviors, understand the benefits of mindful parenting, the negative effects of fear based discipline, and leave with parenting techniques you can implement immediately. Self-regulation is the number one skill to helping children find academic success. We will discuss mindful parenting skills that can guide you from relying on external rewards and consequences, to self regulation. We will also discuss the benefits of meditation and experience the calming and relaxing feeling first-hand.

Th 7:00-9:00pm – Spring 2 sessions



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