Let’s relax and meditate is a 5 week course to connect to yourself and create bonds with like-minded people. We’ll use movement and stillness to bring our bodies in a more balanced and relaxed state and find more inner peace within. This class will reduce anxiety, relieve stress and create harmony inside your mind, body and soul.
Babies are welcome!
Need: diary, yoga mat and blanket/pillow.
Look forward to enjoying this journey with you:)