KEENE FAMILY YMCA
Meditation & Mindful Parenting
This 8 week Mindful Parenting class is designed to help parents, teachers, and caregivers gain insight on how our state of mind affects our behaviors, understand the benefits of a mindful discipline, the negative effects of fear based discipline, and leave with parenting techniques you can implement immediately. We will also discuss the benefits of meditation and experience the calming and relaxing feeling first-hand.
REGISTERING NOW! CLASS BEGINS SEPT 10th. Thursdays 7-9PM
If you live too far away for this class I will be more than happy to come to your school/neighborhood and teach the class. A minimum of 4 families attending would be very helpful to make the class a success.
Wish you all well,