Just breathe

This is great article by the Tony Robbins team. As we’ve often practised  in our meditation class, I thought this was a great article to share with you all. Just confirms that we’re doing some great stuff for ourselves:) xo

Did you know that 70% of the toxins inside of your body are removed through the lungs? Breath is an essential element to life, and yet today we’re using less and less of our lung capacity. Think about it. When you’re stressed is your breath deep or shallow? You’d be surprised how often we hold our breath!

Breath is the key to physical and mental well-being, and if done properly, it can boost energy, relieve pain, and transform our lives.

To maintain your body’s optimal health, your cells must be oxygenated through proper breathing. Learn how to breathe properly by using this exercise.

Take 10 “power breaths” three times a day in the following ratio:

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