Meditation

10441193_796807243664202_4174481265917752240_n

In class we do guided meditations with the families. I use the meditations thru storytelling on the website: http://www.childrensyoga.com. So far our beautiful meditations have included: the bluebird, rainbows and your best friend is you. There are no rights and wrongs when we mediate, no judgements, everybody will get what they need out of the practise. You are perfect just the way you are. When your child has a hard time staying quite or just wants to listen, that’s ok. Some children prefer to move more, so if you notice that take them to the park or a walk in the forest. We are all here to learn. It is my wish that you all feel relaxed, joyful and connect with the peacefulness that you are. I recently started a 21 day meditation on-line. For those parents that are interested in broading their horizons in the field of mediation the website is: https://chopracentermeditation.com/experience. Also Gabrielle Berstein has a great view on people who don’t think they have the time to meditate:)  https://www.youtube.com/watch?v=X7GFTx6wYZk (paste and copy link into browser)

Wishing you all a beautiful summer full of joy.
Ditteke
P.S there will be no class next week (August 16), since I will be out of town. Our last make-up class this summer will be August 23.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s